Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come.
The first day of school,going to a job interview, or giving a speech may cause most people to feel fearful and nervous. But if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder.
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It’s normal to feel anxious about moving to a new place, starting a new job, or taking a test. This type of anxiety is unpleasant, but it may motivate us to work harder and to do a better job.
Anxiety disorders are the most common form of emotional disorder and can affect anyone at any age. According to the psychiatric organization women are more likely than men to be diagnosed with an anxiety disorder.
Kenya Mental Health First Aid teaches the society how to identify & understand different types of anxiety disorders and panic attacks and how to respond to and assist someone going through anxiety related issues and risk factors, warning signs for anxiety concerns.
Kenya Mental Health First Aid prevention programme have been shown to reduce anxiety with Effective community approaches to prevent depression include school-based programme to enhance a pattern of positive thinking.
Kenya Mental Health First Aid trainings gives people the skills they need to reach out and provide initial help and support to individuals who may be developing anxiety n or experiencing a crisis.
Our service teaches the society to be non-judgmental. We want to ensure that everyone at any age are provided with the best mental care possible by reaching out to them through the people they love and trust.