Most of us would know how to help if we saw someone having a heart attack—we’d start CPR, or at the very least, call an ambulance. But too few of us would know howto respond if we saw someone having a panic attack or if we were concerned that a friend or co-worker might be showing signs of depression, alcoholism or drug abuse.

When more people are equipped with the tools, they need to start a dialogue, more people can get to the help they may need. Mending Minds Foundation can even save lives.

Our training gives people the skills they need to reach out and provide initial help and support to someone who may be developing a mental health or substance use problem or experiencing a crisis.